Work With Me
My Services
One-on-One Coaching
My one-on-one health and life coaching offering is designed specifically for young women navigating the challenges of their late teens and early 20s. Whether you're dealing with life transitions, health concerns, or building confidence in your decisions, this personalized coaching offers a safe and supportive space to explore your goals and aspirations. Together, we’ll work on developing self-awareness, cultivating self-love, and creating actionable steps to help you live a balanced, meaningful, and empowered life.
60 mins | Sliding Scale
Group Coaching
My group coaching programs provide a supportive community where young women can come together to explore their health, well-being, and personal growth. In this collaborative space, you'll connect with like-minded peers, share experiences, and learn from one another while working towards common goals. We’ll dive into topics like self-discovery, building confidence, managing stress, and navigating life transitions. This program is perfect for those who thrive in a group setting and want to grow alongside others on a similar journey.
Schedule & Price Varies
Workshops
My workshops are tailored to inspire and empower young women in various settings, including schools, corporations, non-profits, and special events. These interactive sessions focus on key areas such as self-discovery, mental and physical well-being, stress management, and personal development. Each workshop is designed to meet the unique needs of the audience, offering practical tools and insights to help participants navigate challenges, build resilience, and make informed choices for a healthier, more balanced life. Whether you're looking to support students, employees, or community members, my workshops create an engaging and transformative experience for all involved.
30 to 60 min | Price & Content Varies Based on Needs